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TISHK FIT SERVICES

Here’s What I Provide

ONE ON ONE SKILLS TUTORIAL

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  £35 for 45 mins (initial session)
  £28 for 45 mins follow up 
  £250 for 10 sessions

 Choose a Calisthenics skill of your choice (handstand, pull-ups, bridges, splits, pistol squats, push ups etc...)

45 mins one to one tutorial on Zoom: - Demonstration and explanation
- Step by step guidelines
- Coaching and review

Add on: Training plan for £10
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MONTHLY COACHING

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£60 per month 

Free consultation
Goals discussion 
Basic training and nutrition advice
Programme design and management
Exercise video demonstration on fitness app (Everfit)
Online support, instant messaging and weekly check in
Technique feedbacks on your exercises 
 

ONE OFF PROGRAMMES

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From £35

Free consultation
Goals discussion 
Basic training and nutrition advice
One off programme and design
Online support
Technique explanation 
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