COURSES
The purpose of my course is to give you the independence to train with zero equipment anywhere you want and to give the knowledge to build your own workouts in a creative way
LOWER BODY CALISTHENICS FOR BEGINNERS
50% OFF
Do you want to strengthen your lower body but don't have any equipment? Or do you run out of ideas when it comes to training your lower body without any equipment? This course will help you unlock calisthenics skills and mobility for your lower body!​​​​
​
-
Beginner friendly
-
Progression over 2-3 levels where you can go to your own pace
-
Detailed explanation and demonstration
-
Repetitions, sets and rest periods
-
Online support
-
Lifetime access ​
​
​​
​
INTRODUCTION TO CALISTHENICS FOR BEGINNERS
50% OFF
Do you want to get stronger and learn about Calisthenics but don't have access to equipment, don't have space or time? This Introduction to Calisthenics for Beginners is for you!
​​​​
-
Beginner friendly
-
Progression over 5 levels where you can go to your own pace
-
Detailed explanation and demonstration
-
Repetitions, sets and rest periods
-
Warm and cool down with repetitions and sets ​
-
Online support
-
Lifetime access ​
​
​
IMPROVE YOUR RUNNING AT HOME
Are you short on time and don't have much space to train? Do you want to improve your running skills? Join this course now!
​
-
Beginner friendly
-
Progression over 5 levels where you can go to your own pace
-
Detailed explanation of the technique and demonstration
-
Timing, repetitions, sets and rest periods are included
-
Warm up and cool down with repetitions and sets
-
Online support
-
Lifetime access